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REAL RESULTS IN 14 DAYS — WHAT PERFECT POSTURE DELIVERS

Align, Strengthen & Lift Your Body — Naturally

Feel shoulders melt down, neck lengthen and your whole silhouette rise. Evgeniya Baglyk’s three-part routine mobilises the thoracic spine, re-trains scapula position and activates deep postural chains that keep you tall without conscious effort.

• Switch off “tech-neck” tension in just 2-3 sessions

• Erase desk-day back pain by opening the thoracic area and stretching tight fascia

• Stand up to 2 cm taller thanks to axial elongation of the spine

• Breathe deeper & think clearer as ribs and diaphragm regain full range

• Naturally lift the face & jawline through improved lymph flow and head posture

Look taller, lighter and pain-free — all before your first Zoom call.

HOW DO WE GET YOU STANDING TALL IN 14 DAYS?

Perfect Posture in 3 Lessons is “press Play & mirror”: hit Start, copy Evgeniya’s moves, feel neck tension melt in real time. Certified posture-fitness coach Evgeniya Baglyk walks you through four lightning-fast phases:

Step 1 — Wake-Up & Prime

60-sec neck tilts, shoulder rolls and “dry-swim” arm circles boost blood flow, switch on deep postural muscles and tell your spine, “We’re about to lengthen.”

Step 2 — Align & Anchor

Use a bare wall to lock heels, buttocks and shoulder blades into perfect vertical alignment. W-to-Y slides and external-rotation “tray carries” teach your body what straight actually feels like.

Step 3 — Mobilise & Strengthen

Mat work—cat-camel flows, diagonal arm-leg raises and prone thoracic lifts—opens the tight mid-back, stabilises the scapulae and builds the muscle memory that holds you upright all day.

Step 4 — Seal & Habit-Stack

The 14-day calendar help build a consistent daily habit—effortless, automatic, and sustainable.

WHY CHOOSE THIS COURSE?

This program turns three bite-size video sessions into a clinic-grade posture reset—melting desk-day tension, opening the chest, and teaching your spine to stay tall on autopilot.

• Zero Gear, Zero Gym: A wall, a mat and 1 m² of floor space are all you need—perfect for home, office or hotel room.

• 15-Minute Ritual: Slot a full routine in while your coffee brews; finish standing lighter before the first Zoom call.

• Physio-Safe Sequencing: Certified coach Evgeniya Baglyk layers warm-up, alignment and strength in the exact order that protects joints and lower back—beginner-friendly, doctor-approved.

• Feel It in 24 h: 9 / 10 students report looser shoulders and a higher head position after the first session.

• Lifetime ROI: One course costs less than a single physical-therapy visit—and you get forever access, curator feedback and future updates free.

Stop forcing yourself to “sit up straight.” Train the muscles, free the fascia, and let perfect posture happen naturally.

See the Posture Fix in Action

(30-Second Sneak Peek)

Hit play to watch Evgeniya glide through cat-camel spinal waves, fire up scapulae with wall “W-to-Y” slides, and finish with a chest-opening floor reach—live and unfiltered. No machines, no studio—just a yoga mat, a bare wall and Evgeniya’s physio-safe cues that switch on deep postural chains, drain desk-day tension and make you stand taller before the timer hits 00:30.

Academic plan

3 video lessons

Meet the course author