Beauty. Confidence. Strength.
Beauty. Confidence. Strength.
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15-Minute Magic™: 7 Days to a Lighter, Brighter You
Feel lighter, more centered, and emotionally free in just 15 minutes a day with this seven-day mind-body healing practice.
Author: Alexandra Prokhorova, Kundalini Yoga teacher and wellness guide
16 247 Participants
Special Plus Offer Price
PLUS
$4.99
Sale
90% OFF
21-day money-back guarantee for the course
Full course access forever
Enjoy this course and 300+ workouts for beauty, youth, and active longevity: home fitness, flexibility, posture, and healthy living — all in one place. Try it free for 3 days. If you love it, continue for $99/month. Cancel anytime — risk-free.
Regular course price
$49
Price without discount
This course does not require a subscription. Payment is a one-time fee.
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If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 21 days for a full refund, no questions asked.
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Comments about the course
Course includes
7 video lessons – just watch and follow along with the trainer
Lifetime access to all materials
Это блок с кнопкой снизу для ПК + планшет
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FEEL THE SHIFT IN JUST 7 DAYS — WHAT THIS PRACTICE DELIVERS
Calm, Realign & Recharge — Naturally
Let your breath guide you back to balance. This seven-day audio journey blends conscious breathing, mantra repetition, self-touch and energetic gestures to help you release tension, stabilize your emotions, and reconnect to your body — all in just 15 minutes a day.
Calms chest tightness in under 2 minutes — restores deep, steady breath
Releases jaw tension — softens clenching and eases facial strain
Relaxes eye muscles — reduces strain from screens and overthinking
Grounds the nervous system with breath-led movement and mantra
Boosts circulation — awakens energy without caffeine or cold plunges
Feel lighter, clearer, and more resilient — with no forcing, no fixing. Just your body and breath, doing what they know how to do.
HOW DO WE HELP YOU SHIFT IN JUST 15 MINUTES A DAY?
15-Minute Magic is designed so you can press play, follow the rhythm, and feel the shift.
Alexandra Prokhorova, certified Kundalini Yoga therapist and expert in somatic energy practices, guides you through four deeply restorative phases:
Step 1 – Breathe & Awaken
Use gentle breathwork to activate energy flow, calm your thoughts, and reconnect to your body’s inner rhythm.
Step 2 – Move & Feel
Simple, grounded movements open the spine, chest, and hips — releasing tension and allowing emotions to soften and flow.
Step 3 – Chant & Center
Mantras like Sat Nam and Wahe Guru stabilize your nervous system, clear mental fog, and reconnect you to inner stillness.
Step 4 – Anchor the Shift
End with silent presence or mudra meditation. In just one week, this 15-minute ritual becomes a powerful tool for clarity, calm, and daily emotional reset.
WHY CHOOSE THIS COURSE?
This seven-day journey transforms mindful mini-practices into a daily nervous system reset — dissolving inner pressure, stabilizing emotion, and reconnecting you to your calm, clarity, and core strength.
No Tools Needed: Just your breath, hands, and presence.
Gentle & Emotionally Safe: Soft audio guidance through breath, mantra, and movement
Feel Results Instantly: Students feel calmer and clearer from the very first session
Budget-Friendly: Costs less than a single drop-in yoga class.
Stop pushing. Start breathing — one mindful minute at a time.
See the 5-Minute Reset in Action
(30-Second Sneak Peek)
Hit play to follow Alexandra through a guided micro-practice: grounding mudras, rhythmic breath, and a mantra pulse that instantly calms and clears your system. No apps, no setup — just your breath, your hands, and 5 mindful minutes to feel the shift before 00:30.
Academic plan
7 video lessons
What you’ll need: a quiet space, comfortable seat, optional cushion • Breath awareness and intention setting • How to engage with the practice safely if emotions arise •
Breath-led motion and mantra to soften emotional blocks • Gentle movement to release memory held in the body • Focus: emotional lightness, healing from within
Breath suspension and silent mantra holding • Training awareness to rest in stillness between thoughts • Focus: inner stability, deep calm
Kriya to awaken felt sense and bypass mental chatter • Gentle rhythm through breath and mudra • Focus: clarity through embodiment
Breath before food ritual + mantra to tune into taste and nourishment • Body-based gratitude practice • Focus: awareness, intuitive connection with self
Throat chakra activation with mantra “Sat Nam” • Self-expression through breath and still presence • Focus: authenticity, emotional clarity in relationships
Heart-centered breath with arm flow • Expanding capacity to receive and feel joy • Focus: appreciation, shift from lack to abundance
Mantra “Wahe Guru” with releasing gestures • Energy reset through visualization and breath • Focus: letting go, emotional freedom, spaciousness
Meet the course author
Alexandra Prokhorova
Certified Kundalini Yoga therapist with 17 years of teaching experience
Specialist in integrative somatic psychology & Sat Nam Rasayan practitioner
Over 25,000 students and 5,000+ positive reviews
Studied with Guru Dev Singh in Italy, Spain & Germany
Ballet-pedagogy background: expert in subtle body control, energy flow, and therapeutic movement
Featured in women’s wellness programs & retreats across Europe
“Movement heals. When we reconnect with the body, we return to ourselves.”
If after 21 days, you still aren't happy, no worries. We will still refund the price of the course no questions asked. Send us an email at info@gurugo.online
After payment, you can immediately start practicing
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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FAQ
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 21 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at info@gurugo.online
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Mike — Customer Happiness Lead
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