Beauty. Confidence. Strength.
Beauty. Confidence. Strength.
★ 4.9 / 1 532 reviews
5-Minute Reset™: 7 Days to a Calmer, Clearer, Stronger You
Feel calmer, stronger, and more emotionally grounded in just five minutes a day with this seven-day mindful movement and meditation journey — no gear, no pressure, just your breath, your presence, and a quiet space.
Author: Alexandra Prokhorova, Kundalini Yoga teacher and wellness guide
15 863 Participants
Special Plus Offer Price
PLUS
$4.99
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21-day money-back guarantee for the course
Full course access forever
Enjoy this course and 300+ workouts for beauty, youth, and active longevity: home fitness, flexibility, posture, and healthy living — all in one place. Try it free for 3 days. If you love it, continue for $99/month. Cancel anytime — risk-free.
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If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 21 days for a full refund, no questions asked.
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Comments about the course
Course includes
7 video lessons – just watch and follow along with the trainer
Lifetime access to all materials
Это блок с кнопкой снизу для ПК + планшет
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FEEL THE SHIFT IN JUST 7 DAYS — WHAT THIS PRACTICE DELIVERS
Calm, Center & Energize Yourself — Naturally
Feel your breath deepen, your heart soften, and your nervous system settle. Alexandra’s practice blends breathwork, mantras, and micro-meditations to ease mental noise, balance emotions, and reconnect you to your inner steadiness,
Awaken your vital energy in just a few sessions through dynamic Kundalini kriyas
Release emotional tension using gentle movements
Regulate your nervous system through practices like Angel's Whisper & Heart Reset
Shift from anxiety to presence with grounding mudras and vibration-based meditations
Restore clarity and inner lightness in just 5 minutes — anytime you need it
Feel clearer, calmer, and more grounded — no effort, no pressure, just you and your breath.
HOW DO WE HELP YOU FEEL CALMER, STRONGER & MORE CENTERED IN 7 DAYS?
Mindful Reset in 7 Days is your “press play & breathe” method:
Simply follow Alexandra’s voice, sit down for five minutes, and let each day’s practice guide you back to stillness, clarity, and emotional balance.
Step 1 – Synchronize & Center
Breath, mantra, and finger tapping to stabilize thoughts, emotions, and nervous system activity.
Step 2 – Open & Rebalance
Use the mantra Sat Nam to stimulate the heart and reset the vagus nerve. A potent practice for emotional release and heart-space renewal.
Step 3 – Uplift & Release
Mudra meditation with sung Hey Guru mantra. Clears mental heaviness and reconnects you with inner guidance and energy.
Step 4 – Smile & Radiate
“Smiling Buddha” hand lock with silent mantra vibration at the brow center. You’ll finish glowing, uplifted, and smiling — from within.
WHY CHOOSE THIS COURSE?
This program turns seven mindful mini-practices into a nervous system reset — dissolving stress, grounding emotions, and helping you reconnect to calm, clarity, and inner strength.
No Tools Needed: Just your breath, hands, and presence.
5-Minute Daily Ritual: Fit it in before breakfast, between meetings, or during skincare.
Gentle & Trauma-Sensitive: Alexandra’s voice-led cues guide you safely through breath, mantra, and movement.
Feel the Calm in 1 Session: Students report clearer thoughts, softer emotions, and steadier breath after just one day.
Budget-Friendly: Costs less than a single drop-in yoga class.
Stop scrolling. Start breathing — one mindful minute at a time.
See the 5-Minute Reset in Action
(30-Second Sneak Peek)
Hit play to watch Alexandra guide you through a breath-led practice: grounding mudras, soft rhythmic breathing, and a mantra vibration that settles your nervous system in real time. No fancy tools, no studio setup — just your breath, your hands, and 5 mindful minutes that shift your energy.
Academic plan
7 video lessons
All you need: a quiet place and your presence • Optional: headphones and a comfortable seated posture • How to build your own 5-minute daily reset habit • Each session uses breath, mantra, and gesture to shift your inner state
Mudra with alternating finger taps + mantra “Sa Ta Na Ma” • Eyes closed, breath steady • Stabilizes emotions and calms racing thoughts by synchronizing mind, breath, and body
Gentle whistling with the Ardas Bhaee mantra • Then silent listening to the echo of your breath • Induces calm, inner spaciousness, and deep listening
Earth-touching mudra with breath and mantra “Sat Nam Wahe Guru” • Helps release fear and nervous tension • Builds emotional safety and reconnects you to your body
3 minutes of active mouth breathing • 2 minutes of silent affirmation • Clears emotional heaviness and rewires self-perception
Dynamic wrist spirals with mantra “Sat Nam” • Releases heart tension and increases vitality • Helps circulate energy and open to self-love
Interlaced hand mudra near the mouth • Chanting “Hey Guru” from navel to lips • Gently transforms emotional heaviness and uplifts mood
Mudra with three fingers curled, index and middle extended • Silent vibration of “Sa Ta Na Ma” at the brow center • A final integration of all practices to restore joy and inner strength
Meet the course author
Alexandra Prokhorova
Certified Kundalini Yoga therapist with 17 years of teaching experience
Specialist in integrative somatic psychology & Sat Nam Rasayan practitioner
Over 25,000 students and 5,000+ positive reviews
Studied with Guru Dev Singh in Italy, Spain & Germany
Ballet-pedagogy background: expert in subtle body control, energy flow, and therapeutic movement
Featured in women’s wellness programs & retreats across Europe
“Movement heals. When we reconnect with the body, we return to ourselves.”
If after 21 days, you still aren't happy, no worries. We will still refund the price of the course no questions asked. Send us an email at info@gurugo.online
After payment, you can immediately start practicing
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FAQ
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 21 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at info@gurugo.online
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